Alpha Fitness

Best of the Blog #1

Step away from the Chunky Monkey   by Brad Beskin     originally posted March 24, 2011   I’ve observed a distressing trend in many of my friends prepping for swimsuit season by shedding a few winter pounds.  They commit to a strict regimen (some of which involves blended meat products and that’s…well, that’s just [...]

Step away from the Chunky Monkey

Step away from the Chunky Monkey

by Brad Beskin I’ve observed a distressing trend in many of my friends prepping for swimsuit season by shedding a few winter pounds.  They commit to a strict regimen (some of which involves blended meat products and that’s…well, that’s just nasty) of spirit-crushing starvation.  After two weeks, they step on the scale and jump for joy [...]